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Samadhi Yoga Current Timetable
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
| 5:00am |
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Kundalini Yoga
Sadhana
1st of every month
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6.30am
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Yoga
David
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Yoga
Amelia
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Yoga
David
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Yoga
Natalia
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8:00am
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$5.50 Yoga
Jess
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$5.50Yoga
Amelia
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$5.50 Yoga
Idit
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$5.50 Yoga
Patty
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$5.50 Yoga
Sarah T
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Yoga
Patty
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Jivamukti Yoga
Sarah T
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10:00am
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Pregnancy yoga
Lynda
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Mum's & Bubs
Lynda
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Rejuvenating Yoga
Sarah de
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Special Needs Class Autism
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Jivamukti yoga
Katie
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11:00am
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12:00pm
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$5.50
Yoga 1
Lynda
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$5.50 Yoga 1
Idit/Sue
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$5.50
Yoga 1
Idit
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$5.50 Yoga 1
Cath
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$5.50
Yoga 1
Sarah T
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12:30pm
Kundalini
Aleta
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12:30pm
Beginners Yoga course
Sarah O
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1:15pm
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$5.50
Yoga 2
Lynda
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$5.50 Yoga 2
Idit/Sue
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$5.50
Yoga 2
Idit
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$5.50 Yoga 2
Cath
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$5.50
Yoga 2
Sarah T
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3.30pm
6:00pm
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Kids Yoga David
Jivamukti Intermediate
Sarah T
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Yoga
Sarah O |
Restorative Yoga
Idit
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Kundalini
Mandy |
Guest workshops please enquire
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Yoga
Sarah O
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Yoga
Mandy
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| 7.30pm |
Yoga
Sarah T |
Kundalini
Patty |
Jivamukti
Richard |
Beginners course
Sarah de |
Guest workshops please enquire |
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Timetable effective from Monday 17th November, 2008
All our classes are casual (except the beginners course) and are $16 unless specified otherwise. You can also buy an 8 class pass for $108 - you can get this at your first class. All classes are 1.15 hour or 1 hour for the $5.50 classes.
Please note Samadhi yoga is a shoes and mobile free zone. Please arrive 15 minutes early for your first class so you can register.
Class descriptions
Yoga
These classes are mixed level hatha based flowing vinjasa. This means that your movements are linked with your breath as each pose flows onto the next. All welcome.
Yoga 1
A mixed level class for those wanting a slightly gentler practice. These classes are hatha based flowing vinjasa, this means that your movements are linked with your breath as each pose flows onto the next. Please note these classes can be quite busy so come early! Beginners welcome, but its suggested you complete the beginners course first.
Mon - Fri 12pm $5.50
Yoga 2
A mixed level but slightly more dynamic practice that will explore more challenging variations. These classes are hatha based flowing vinyasa , this means that your movements are linked with your breath as each pose flows onto the next. (please note these classes can be quite busy so come early!)
Mon - Fri 1.15pm $5.50
Beginners Course
Learn the fundamentals step by step, suitable for brand new beginners or anyone who wants to brush up on the basics! This is an 8 week course with handouts each week.
(courses run in 8 week cycles, please contact us for start dates) $108
Jivamukti Intermediate Yoga
Jivamukti Yoga is an inspiring style founded by Sharon Gannon and David Life in New York City, emphasising the goal of Yoga as liberation. The Jivamukti method is one of 9 internationally recognised styles of Hatha Yoga and we are very glad to be able to offer it here at Samadhi. The 5 tenets of Jivamukti Yoga are Scripture, Bhakti (devotion), Ahimsa (non-violence), Nada Yoga (exploring sacred sound) and Meditation. The classes are dynamic vinyasa incorporating yogic philosophy, spiritual activism and chanting. Taught by certified Jivamukti Yoga teachers Katie Manitsas, Richard Allen and Sarah Trestrail.
Mondays 6pm, Wednesdays 7.30pm, Fridays 10am, Sundays 8am
Mums and Bubs
Recommended age 6 weeks to pre-crawling. As mothers we are always doing the best we can. As women we need to learn our best is always good enough.
A class for mums to attend with their babies. A typical session includes baby stretches to take small bodies through a full range of movements and postures-for-two which give mums and babies a new way to relate to each other. The main focus is on post-natal yoga, providing an excellent route to post-natal recovery in a way that is safe, gentle and energising for tired mums. The class also provides a wonderful opportunity to meet other new mums and share tea afterwards.
Tuesdays 10am click to find out more about Mummy and Me
Pregnancy Yoga
Learn the unique requirements in preparing your body for birth and develop a practice that will support your health and well-being throughout this time of change on all levels. These classes are run by experienced yoga teacher and mother of three Lynda Taylor.
Mondays 10am
Kids Yoga
Recommended age group Kindy to Year 2. Yoga helps children stay supple and healthy from a young age. It’s a great form of exercise because it’s not competitive and it encourages participation rather than winning. The classes are fun and lighthearted. David completed his teacher training at Samadhi Yoga (he is trained in both kids yoga and yoga for grown ups!). Mondays 3.30pm $11 per child.
Kundalini
Until fairly recently the secrets of Kundalini yoga were closely guarded. In 1969 this powerful and transforming yoga was brought to the west by guru Yogi Bhajan. Kundalini yoga is a vigorous form of yoga suitable for all levels. The class uses mantra, breath, dynamic posture, and meditation. The Kundalini yoga tradition is based on the chakras (or energy wheels) in the body. Kundalini yoga offers a physical, mental and spiritual program that provides a simple guide to living in health, peace and harmony.
‘The moment you feel that you are part of infinity and that infinity is a part of you, your limitations will cease and happiness will follow’ Yoga Bhajan.
Tuesdays 7.30pm, Thursdays 6pm, Saturdays 12.30 pm
Restorative Yoga
A gentle practice that will leave you feeling uplifted and relaxed. A great way to balance your yoga practice. In restorative yoga you will hold poses for longer, relaxing into a pose in order to release parts of the body that hold emotional and physical tension. Good for those recovering from injury or just wishing for a gentle practice on that day.
Wednesday 6pm
Rejuvenating Yoga
These flowing and gentle classes are designed to energise and relax. Perfect if you are feeling rundown or are recovering from an injury or even to balance to a dynamic practice. A practice that invites fresh energy to uplift the mind, body and spirit without a dynamic physical aspect. Using techniques like yoga nidra, meditation, yin postures, breathing practices and a gentle approach to asana you will leave feeling refreshed and rejuvenated. All levels of yoga experience welcome!
Wednesday at 10am
Sadhana
The sanskrit term for conscious spiritual practice, is known in the yogic texts as having the power to relieve existing conditions (be they physical, mental, emotional and/or spiritual), as the key to spiritual realisation and inner peace. The early hours of the morning are the most powerful time of the day to positively influence and effect how we feel for the whole day, as well as balancing and strengthening the chakras, building intuition, sharpness, dignity and grace.
Everyone welcome. There is no cost, this is our gift to you.
First Wednesday of the month at 5am
Workshops for teachers/guest workshops
Workshops for yoga teachers, is for continued professional development, different topics each Friday, please see homepage for upcoming workshops. Various yoga workshops with guest teachers, please see our homepage for a list of upcoming events.
Special Needs Class - Autism
This class is run as part of Samadhi's sister not-for-profit organisation Yoga in the Community . For more information visit www.yogainthecommunity.org |
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Celebrate Christmas with Samadhi Dec 7th
