Friday March 19th - Tuesday March 23rd $550 (early bird price if booked before February 15th) 
$575 (if booked after February 15th)
Click to download the registration form HERE
A central theme of this workshop will be learning how to safely mobilize inherently stable structures in the body such as the upper back, while strengthening vulnerable structures such as the lower back and neck to prevent injury. This intensive is an essential investment for Yoga students and teachers wanting to either heal or prevent hypermobility which can be a common cause of chronic pain and injury. It is also suitable for anyone with at least one year of consistent Yoga experience up to teacher level.
We will also investigate how we can elevate the practice of asana to a new level by drawing the mind into a deep state of focused relaxation. The afternoon sessions will incorporate the practice of sitting meditation, restoratives and the ancient practice of Yoga Nidra as a way of finding stability within the heart and mind. There will also be time for philosophical discussion and questions each day.
Free Clinic
This session is being made available free of charge by Donna for all those attending the Cohesion Workshop. The Cohesion Workshop is a follow up to the Spinal Integration Workshop held last year. If you have not attended the Spinal Integration Workshop previously this free session is for you! Donna will offer information about the sacro-iliac joint particularly regarding how the hip, pelvis and lower back function in standing postures. This free session will give a good jump start into the Cohesion Workshop, because whilst this information is covered in the sessions, it is not in so much detail. If you would like to attend the free clinic make a note on your registration form or let Samadhi staff know when booking at the studio. We have a limited capacity for this free clinic so don't miss out.
Donna Farhi is a Yoga teacher who has been practicing for 30 years and teaching since 1982. She is one of the most sought after guest teachers in the world, leading intensives and teacher training programs internationally. Donna is best known for her unique ability to help students and teachers embody their spiritual practice. Her work focuses on the refinement of natural and universal movement principles that underlie all Yoga practice. This concentration on fundamental principles allows student of all levels of experience and from all traditions to build their own authentic Yoga practice.
Donna has been the asana columnist for both Yoga Journal and Yoga International Magazine (U.S.A.), and has been profiled in three separate publications on outstanding contemporary teachers of our time. Donna is the author of the contemporary classic, The Breathing Book, Yoga Mind, Body & Spirit: A Return to Wholeness Bringing Yoga to Life: The Everyday Practice of Enlightened Living and Teaching Yoga: Exploring the Teacher-Student Relationship.
To book in please download the registration form and send back to Samadhi Yoga with a cheque or credit card details. Otherwise, payment can be made over the phone with credit card or you can come into the studio to pay in person. Please make a note on your registration form if sending by mail that you would like to attend the free clinic. Please note we have a limited capacity for this clinic.