With Idit Hefer Tamir

Friday 12th March, 6-8pm $25

Erskineville Town Hall (Bookings essential)

Vinyasa is usually described as the linking of breath and movement. But is that really all that there is to it? How does linking breath and movement have an effect on our lives off the mat?

In this workshop we will explore the symbolic nature of Vinyasa yoga; how the physical practice, the instructions and moving with the breath can benefit us even more as we take it outside the yoga studio and use into everyday life.

This workshop will be a dynamic practice and is therefore not suitable for pregnant women and absolute beginners. Don't miss out, Idit's workshops always sell out.

To book in please call the studio on 02) 9517 3280, we do need to take payment with booking to confirm your place.

Please arrive atleast 10-15mins earlier to this workshop as it will be at Erskineville Town Hall, which is our new venue for workshops until further notice.